So, you've probably stumbled upon those "tapping" videos flooding your social media feed. People gently tapping on their face while saying things like “I release anxiety”, and you might’ve thought, Does this actually work? Or is it just another wellness trend?

Let’s break it down in simple terms.

What Is EFT and How Does It Work?

Imagine your body as a network of highways where emotions and energy flow. But uh-oh, sometimes stress, trauma, or negative experiences can create traffic jams on these highways, blocking the smooth flow of energy making you feel like a mess. EFT swoops in like a skilled traffic cop 🚦, using gentle taps on specific points (like acupuncture points) to clear the blockages and restore balance.

Each EFT point is like a toll booth on an emotional adventure highway. For example, tapping under the eye is like waving goodbye to anxiety traffic jams, while tapping on the collarbone may open the road for releasing fear. By tapping on these different points, you're guiding your body's natural energy flow, giving those stuck emotions a green light to skedaddle. This helps the body and mind return to a state of calm and balance.

The Science of Tapping: More Than Just a Trend

EFT is not just about tapping randomly; it's a genius strategic technique that combines physical touch with psychological principles. The process involves acknowledging negative emotions, accepting them, and then releasing them through tapping. It's like hosting an emotional talk show and then showing those emotions the door!

What EFT Can Help With

EFT is incredibly versatile and can support you with:

1) Anxiety and stress

2) Past traumas

3) Limiting beliefs and self-doubt

4) Sleep issues, overwhelm, or even physical discomfort

It’s a holistic, evidence-informed practice that aligns the body and mind, like pressing a gentle reset button when things feel out of sync.

Final Thoughts:

Tapping isn’t magic. But it’s a powerful and accessible tool to help you regulate emotions, calm your nervous system, and feel more in control.

So the next time you’re overwhelmed, don’t just scroll past those tapping videos, try it. Or better yet, let me guide you through it.

Book a session with me today and let’s tap into a calmer, more empowered you.