Why Does Anxiety Make Me So Tired?

Ever feel like you need a nap right after waking up? Or like your brain is running a marathon while your body just wants to lie down?🏃‍♂️ You’re not alone. The mix of exhaustion and anxiety is like a chaotic duo that never quits. But why does anxiety make us feel so wiped out? And is there a way to break free from this cycle? Let’s unravel this mystery together - preferably with a cup of tea in hand.

Why Does Anxiety Make Me So Tired?

Fatigue isn’t just about needing more sleep - it’s a full-body energy drain. When anxiety kicks in, your body switches into fight-or-flight mode, flooding you with stress hormones like cortisol and adrenaline. It’s great if you’re running from a bear, but not so helpful when you’re just trying to function like a normal human. Staying in this state too long leaves you mentally and physically wiped out.

Some prime suspects behind this energy drain include:

Brain in Overdrive: Overthinking, worrying, and replaying awkward moments make relaxation feel impossible.
Sleep? What’s That?: Tossing, turning, and waking up exhausted - keeps you stuck in a cycle of fatigue.
Body on High Alert: Anxiety tightens your muscles and drains your physical energy. No wonder you feel wiped out!

Ever feel like you need a nap right after waking up? Or like your brain is running a marathon while your body just wants to lie down?🏃‍♂️ You’re not alone. The mix of exhaustion and anxiety is like a chaotic duo that never quits. But why does anxiety make us feel so wiped out? And is there a way to break free from this cycle? Let’s unravel this mystery together - preferably with a cup of tea in hand.

Why Does Anxiety Make Me So Tired?

Fatigue isn’t just about needing more sleep - it’s a full-body energy drain. When anxiety kicks in, your body switches into fight-or-flight mode, flooding you with stress hormones like cortisol and adrenaline. It’s great if you’re running from a bear, but not so helpful when you’re just trying to function like a normal human. Staying in this state too long leaves you mentally and physically wiped out.

Some prime suspects behind this energy drain include:

Brain in Overdrive: Overthinking, worrying, and replaying awkward moments make relaxation feel impossible.
Sleep? What’s That?: Tossing, turning, and waking up exhausted - keeps you stuck in a cycle of fatigue.
Body on High Alert: Anxiety tightens your muscles and drains your physical energy. No wonder you feel wiped out!

Ever feel like you need a nap right after waking up? Or like your brain is running a marathon while your body just wants to lie down?🏃‍♂️ You’re not alone. The mix of exhaustion and anxiety is like a chaotic duo that never quits. But why does anxiety make us feel so wiped out? And is there a way to break free from this cycle? Let’s unravel this mystery together - preferably with a cup of tea in hand.

Why Does Anxiety Make Me So Tired?

Fatigue isn’t just about needing more sleep - it’s a full-body energy drain. When anxiety kicks in, your body switches into fight-or-flight mode, flooding you with stress hormones like cortisol and adrenaline. It’s great if you’re running from a bear, but not so helpful when you’re just trying to function like a normal human. Staying in this state too long leaves you mentally and physically wiped out.

Some prime suspects behind this energy drain include:

Brain in Overdrive: Overthinking, worrying, and replaying awkward moments make relaxation feel impossible.
Sleep? What’s That?: Tossing, turning, and waking up exhausted - keeps you stuck in a cycle of fatigue.
Body on High Alert: Anxiety tightens your muscles and drains your physical energy. No wonder you feel wiped out!

Illustration showing interconnected elements of a triggering event: thought clouds representing thoughts, two people fighting symbolizing behavior, and three interconnected bubbles with a smiling expression depicting emotions.

How can I stop feeling Feeling Exhausted and Anxious?

The good news? There are simple, realistic ways to get your energy back.

1. Struggling to Sleep? Here’s How to Improve Sleep Hygiene

Falling asleep isn't easy when your mind won’t shut off, but a few tweaks to your bedtime routine can help.

Dim the lights, put your phone away, and try deep breathing before bed.

Stick to a consistent sleep schedule - yes, even on weekends.

2. What’s the Best Way to Reduce Anxiety and Stress?

Try mindfulness or EFT tapping to calm your nervous system.
Set boundaries - saying “no” is a form of self-care.
Take deep breaths (seriously, it works!).

3. Can Exercise Help with Fatigue and Anxiety?

A short walk or yoga session can boost energy without leaving you drained.
Listen to your body, skipping a day or two of intense workouts won’t derail your progress.

4. Why Support Systems Matter for Mental & Physical Health

Talking to a mental health professional can help you process stress.
Surround yourself with people who lift you up.

Final Thoughts

If you’re always exhausted and anxious, it’s not just “life being busy” - it’s a sign your body and mind need some extra care and attention. Small, consistent changes can help you feel more balanced and energized (without needing five naps a day).

Ready to break free from this cycle? Book a session with me to explore how EFT tapping and mindfulness can help you feel more in control.

How Can I Stop Feeling Exhausted and Anxious?

The good news? There are simple, realistic ways to get your energy back.

1. Struggling to Sleep? Here’s How to Improve Sleep Hygiene

Falling asleep isn't easy when your mind won’t shut off, but a few tweaks to your bedtime routine can help.

Dim the lights, put your phone away, and try deep breathing before bed.

Stick to a consistent sleep schedule - yes, even on weekends.

2. What’s the Best Way to Reduce Anxiety and Stress?

Try mindfulness or EFT tapping to calm your nervous system.
Set boundaries - saying “no” is a form of self-care.
Take deep breaths (seriously, it works!).

3. Can Exercise Help with Fatigue and Anxiety?

A short walk or yoga session can boost energy without leaving you drained.
Listen to your body, skipping a day or two of intense workouts won’t derail your progress.

4. Why Support Systems Matter for Mental & Physical Health

Talking to a mental health professional can help you process stress.
Surround yourself with people who lift you up.

Final Thoughts

If you’re always exhausted and anxious, it’s not just “life being busy” - it’s a sign your body and mind need some extra care and attention. Small, consistent changes can help you feel more balanced and energized (without needing five naps a day).

Ready to break free from this cycle? Book a session with me to explore how EFT tapping and mindfulness can help you feel more in control.