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Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Does Mindfulness Work? A Realistic Take on Finding Calm

Mindfulness, a practice deeply rooted in ancient wisdom, in increasingly gaining...

Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Does Mindfulness Work? A Realistic Take on Finding Calm

Mindfulness, a practice deeply rooted in ancient wisdom, in....

Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Does Mindfulness Work? A Realistic Take on Finding Calm

Mindfulness, a practice deeply rooted in ancient wisdom, in increasingly gaining...

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT (Emotional Freedom Technique): What Tapping Does and How It Helps

So, you've probably stumbled upon those "tapping" videos flooding...

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT (Emotional Freedom Technique): What Tapping Does and How It Helps

So, you've probably stumbled upon those "tapping" videos flooding your social media feed. People gently tapping on their face while saying things….

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18 · 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term…

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT (Emotional Freedom Technique): What Tapping Does and How It Helps

So, you've probably stumbled upon those "tapping" videos ...

Nov 18 · 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term Trauma Informed in their service description or while posting on different…

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Nov 18· 5 min read

CBT Explained with a Smartphone Analogy: An Easy Guide to Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us...

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18· 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term…

Nov 18 · 5 min read

CBT Explained with a Smartphone Analogy: An Easy Guide to Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us regulate our thoughts and emotions. Just as a smartphone offers various…

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of a tired woman holding a coffee cup, surrounded by speech bubbles labeled “Fatigue,” “Insomnia,” “Caffeine,” “Brain Fog,” and “Energy Crash.” A low battery icon appears above her head, symbolizing burnout and exhaustion. The background is a muted grey texture, reflecting her drained mental state.

Mar 3, 2025 · 3 min read

Why Anxiety Makes You Feel Tired All the Time (And What to Do About It)

Ever feel like you need a nap right after waking up? Or like your brain is……

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18 · 5 min read

CBT Explained with a Smartphone Analogy: An Easy Guide to Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that.…

Mar 3, 2025 · 3 min read

Why Anxiety Makes You Feel Tired All the Time (And What to Do About It)

Ever feel like you need a nap right after waking up? Or like your brain is running a marathon while your body……

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
A pair of bare feet standing on a patch of grassy earth scattered with white frangipani flowers and a single yellow leaf. The image evokes a sense of grounding, mindfulness, and connection with nature.

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'? You're not alone!….

An illustration of a tired woman holding a coffee cup, surrounded by speech bubbles labeled “Fatigue,” “Insomnia,” “Caffeine,” “Brain Fog,” and “Energy Crash.” A low battery icon appears above her head, symbolizing burnout and exhaustion. The background is a muted grey texture, reflecting her drained mental state.

Mar 3, 2025 · 3 min read

Why Anxiety Makes You Feel Tired All the Time (And What to Do About It)

Ever feel like you need a nap……

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'? You're not alone! When life feels like an endless mental marathon and your….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse….

An illustration of an Indian woman in a green saree with a thoughtful expression. She has two thought bubbles: one says “My job is to protect” with a faint image of a nervous system, and the other says “It’s okay relax, we got this” with a faint image of a calming figure. The image represents the inner dialogue between the protective and soothing parts of the nervous system.

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse….

A pair of bare feet standing on a patch of grassy earth scattered with white frangipani flowers and a single yellow leaf. The image evokes a sense of grounding, mindfulness, and connection with nature.

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'?….

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse - even though the only threat is your overflowing inbox? You're not alone. Many….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse - even though the only threat is your overflowing inbox? You're not alone. Many….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Apr 2, 2025 · 3 min read

Mental vs Physical Health: Why Treating One Without the Other Doesn’t Work

I recently came across an interview where mental and physical health were being….

An illustrated infographic titled “Mental vs Physical Health – Why One Can’t Heal Without the Other.” It shows a woman in a meditative pose symbolizing mental health with a brain icon behind her, and a man flexing his arm symbolizing physical health with a heart icon beside him. Yellow arrows between them illustrate the interconnectedness of mental and physical wellbeing. The illustration features Indian characters in traditional attire, highlighting cultural relevance.
A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a….

An illustration of an Indian woman in a green saree with a thoughtful expression. She has two thought bubbles: one says “My job is to protect” with a faint image of a nervous system, and the other says “It’s okay relax, we got this” with a faint image of a calming figure. The image represents the inner dialogue between the protective and soothing parts of the nervous system.

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a….

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse - even though the only threat is your overflowing inbox? You're not alone. Many….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Apr 2, 2025 · 3 min read

Mental vs Physical Health: Why Treating One Without the Other Doesn’t Work

I recently came across an interview where mental and physical health were being compared, as if one could be more important than the other. One line in….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Apr 11, 2025 · 3 min read

6 Self-Care Rituals That Actually Support Your Mental Health (Beyond Bubble Baths)

Let’s be honest: bubble baths are nice, scented candles are lovely, and….

A soft, aesthetic image featuring a lit white candle, a journal titled "Self Care" with a blank list, a silver pen, and a glass jar with white daisies. The text on the right reads “Self-Care Beyond Bubble Bath” in bold brown font over a glittery textured background.

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse - even though the only threat is your overflowing inbox? You're not alone. Many….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Apr 11, 2025 · 3 min read

6 Self-Care Rituals That Actually Support Your Mental Health (Beyond Bubble Baths)

Let’s be honest: bubble baths are nice, scented candles are lovely, and herbal teas are soothing. But if your idea of self-care ends at soaking your feet….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Apr 22, 2025 · 3 min read

5 Stages of Grief Without Death: Coping with Loss That Isn’t Obvious

When we hear the word grief, most of us immediately associate it with the….

Minimalist digital illustration of a wilted flower beside the text “Grieving What Didn’t Die: Navigating the 5 Stages of Grief Without a Death.” The image represents emotional grief from non-death losses, designed as a blog banner for a mental health article.

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse - even though the only threat is your overflowing inbox? You're not alone. Many….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Apr 22, 2025 · 3 min read

5 Stages of Grief Without Death: Coping with Loss That Isn’t Obvious

When we hear the word grief, most of us immediately associate it with the death of a loved one. But grief isn’t reserved only for funerals and farewells.

Minimalist digital illustration of a wilted flower beside the text “Grieving What Didn’t Die: Navigating the 5 Stages of Grief Without a Death.” The image represents emotional grief from non-death losses, designed as a blog banner for a mental health article.
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

May 3, 2025 · 3 min read

Boundaries That Breathe: How to Stop Feeling Selfish for Protecting Your Space

Let’s get one thing out of the way: setting boundaries doesn’t make you ….

Digital illustration of a young South Asian woman standing with calm confidence, symbolizing emotional boundaries and self-respect. Designed as a blog banner for an article on setting boundaries in relationships and family dynamics, especially within Indian and South Asian cultures.

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse - even though the only threat is your overflowing inbox? You're not alone. Many….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

May 3, 2025 · 3 min read

Boundaries That Breathe: How to Stop Feeling Selfish for Protecting Your Space

Let’s get one thing out of the way: setting boundaries doesn’t make you selfish. Or arrogant. Or cold-hearted. But if you’ve ever tried saying ….

Digital illustration of a young South Asian woman standing with calm confidence, symbolizing emotional boundaries and self-respect. Designed as a blog banner for an article on setting boundaries in relationships and family dynamics, especially within Indian and South Asian cultures.
A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Apr 2, 2025 · 3 min read

Mental vs Physical Health: Why Treating One Without the Other Doesn’t Work

I recently came across an interview where mental and physical health….

An illustrated infographic titled “Mental vs Physical Health – Why One Can’t Heal Without the Other.” It shows a woman in a meditative pose symbolizing mental health with a brain icon behind her, and a man flexing his arm symbolizing physical health with a heart icon beside him. Yellow arrows between them illustrate the interconnectedness of mental and physical wellbeing. The illustration features Indian characters in traditional attire, highlighting cultural relevance.
A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Apr 2, 2025 · 3 min read

Mental vs Physical Health: Why Treating One Without the Other Doesn’t Work

I recently came across an interview where mental and physical health….

An illustrated infographic titled “Mental vs Physical Health – Why One Can’t Heal Without the Other.” It shows a woman in a meditative pose symbolizing mental health with a brain icon behind her, and a man flexing his arm symbolizing physical health with a heart icon beside him. Yellow arrows between them illustrate the interconnectedness of mental and physical wellbeing. The illustration features Indian characters in traditional attire, highlighting cultural relevance.
A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Apr 11, 2025 · 3 min read

6 Self-Care Rituals That Actually Support Your Mental Health (Beyond Bubble Baths)

Let’s be honest: bubble baths are nice, scented candles are lovely….

A soft, aesthetic image featuring a lit white candle, a journal titled "Self Care" with a blank list, a silver pen, and a glass jar with white daisies. The text on the right reads “Self-Care Beyond Bubble Bath” in bold brown font over a glittery textured background.
A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Apr 11, 2025 · 3 min read

6 Self-Care Rituals That Actually Support Your Mental Health (Beyond Bubble Baths)

Let’s be honest: bubble baths are nice, scented candles are lovely….

A soft, aesthetic image featuring a lit white candle, a journal titled "Self Care" with a blank list, a silver pen, and a glass jar with white daisies. The text on the right reads “Self-Care Beyond Bubble Bath” in bold brown font over a glittery textured background.
Minimalist digital illustration of a wilted flower beside the text “Grieving What Didn’t Die: Navigating the 5 Stages of Grief Without a Death.” The image represents emotional grief from non-death losses, designed as a blog banner for a mental health article.

Apr 22, 2025 · 3 min read

5 Stages of Grief Without Death: Coping with Loss That Isn’t Obvious

When we hear the word grief, most of us immediately associate….

Minimalist digital illustration of a wilted flower beside the text “Grieving What Didn’t Die: Navigating the 5 Stages of Grief Without a Death.” The image represents emotional grief from non-death losses, designed as a blog banner for a mental health article.

Apr 22, 2025 · 3 min read

5 Stages of Grief Without Death: Coping with Loss That Isn’t Obvious

When we hear the word grief, most of us immediately associate….

Digital illustration of a young South Asian woman standing with calm confidence, symbolizing emotional boundaries and self-respect. Designed as a blog banner for an article on setting boundaries in relationships and family dynamics, especially within Indian and South Asian cultures.

May 3, 2025 · 3 min read

Boundaries That Breathe: How to Stop Feeling Selfish for Protecting Your Space

Let’s get one thing out of the way: setting boundaries doesn't….

Digital illustration of a young South Asian woman standing with calm confidence, symbolizing emotional boundaries and self-respect. Designed as a blog banner for an article on setting boundaries in relationships and family dynamics, especially within Indian and South Asian cultures.

May 3, 2025 · 3 min read

Boundaries That Breathe: How to Stop Feeling Selfish for Protecting Your Space

Let’s get one thing out of the way: setting boundaries doesn't….

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About

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Therapy

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Privacy Policy

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Terms & Conditions

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Copyright Healing Horizon 2024