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Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Does Mindfulness Work? A Realistic Take on Finding Calm

Mindfulness, a practice deeply rooted in ancient wisdom, in increasingly gaining...

Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Does Mindfulness Work? A Realistic Take on Finding Calm

Mindfulness, a practice deeply rooted in ancient wisdom, in....

Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Does Mindfulness Work? A Realistic Take on Finding Calm

Mindfulness, a practice deeply rooted in ancient wisdom, in increasingly gaining...

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT

EFT: Emotion Freedom Technique. So, you've probably stumbled upon...

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT

EFT: Emotion Freedom Technique. So, you've probably stumbled upon those "tapping" videos flooding your social media feed. Have you ever…

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18 · 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term…

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT

EFT: Emotion Freedom Technique. So, you've probably stumbled...

Nov 18 · 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term Trauma Informed in their service description or while posting on different…

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Nov 18· 5 min read

CBT: Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us...

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18· 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term…

Nov 18 · 5 min read

CBT: Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us regulate our thoughts and emotions. Just as a smartphone offers various…

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Mar 3, 2025 · 3 min read

Tired, Wired, and Anxious? Here's Why (And How to Fix It!)

Ever feel like you need a nap right after waking up? Or like your brain is……

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18 · 5 min read

CBT : Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us regulate…

Mar 3, 2025 · 3 min read

Tired, Wired, and Anxious? Here's Why (And How to Fix It!)

Ever feel like you need a nap right after waking up? Or like your brain is running a marathon while your body……

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'? You're not alone!….

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Mar 3, 2025 · 3 min read

Tired, Wired, and Anxious? Here's Why (And How to Fix It!)

Ever feel like you need a nap……

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'? You're not alone! When life feels like an endless mental marathon and your….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Mar 21, 2025 · 3 min read

Feeling Stuck in Survival Mode? Signs Your Nervous System Needs a Vacation

Ever feel like your body is constantly preparing for a zombie apocalypse….

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Mar 3, 2025 · 3 min read

Tired, Wired, and Anxious? Here's Why (And How to Fix It!)

Ever feel like you need a nap……

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'? You're not alone! When life feels like an endless mental marathon and your….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Apr 2, 2025 · 3 min read

Mental vs Physical Health: Why Treating One Without the Other Doesn’t Work

I recently came across an interview where mental and physical health were being….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Mar 3, 2025 · 3 min read

Tired, Wired, and Anxious? Here's Why (And How to Fix It!)

Ever feel like you need a nap……

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'? You're not alone! When life feels like an endless mental marathon and your….

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'?….

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Mar 11, 2025 · 3 min read

Feeling Overwhelmed? 5 Proven Techniques to Instantly Calm Your Mind

Ever Googled 'How to calm my mind when overwhelmed'?….

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About

About

Therapy

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Privacy Policy

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Terms & Conditions

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Copyright Healing Horizon 2024