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Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Mindfulness

Mindfulness, a practice deeply rooted in ancient wisdom, in increasingly gaining...

Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Mindfulness

Mindfulness, a practice deeply rooted in ancient wisdom, in increasingly gaining...

Girl sitting on the floor, drawing with orange and brown crayons on white paper, symbolizing the importance of mindfulness in mental and emotional wellbeing.

Nov 18 · 5 min read

Mindfulnes

Mindfulness, a practice deeply rooted in ancient wisdom, in increasingly gaining...

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT

EFT: Emotion Freedom Technique. So, you've probably stumbled upon...

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT

EFT: Emotion Freedom Technique. So, you've probably stumbled upon those "tapping" videos flooding your social media feed. Have you ever…

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18 · 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term…

A girl tapping on the karate chop point illustaring one of the Emotional Freedom Technique tapping point.

Nov 18 · 5 min read

EFT

EFT: Emotion Freedom Technique. So, you've probably stumbled...

Nov 18 · 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term Trauma Informed in their service description or while posting on different…

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.
An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".

Nov 18· 5 min read

CBT: Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us...

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18· 5 min read

Trauma-Informed Approach

Every other psychologist or mental health practitioner has been using the term…

Nov 18 · 5 min read

CBT: Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us regulate our thoughts and emotions. Just as a smartphone offers various…

An illustration of Cognitive Bhevioural Therapy with 3 interconnected notes labelled as "Thoughts create feelings", "Fellings create behaviors", and " Behaviours reinforce thoughts".
A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18 · 5 min read

CBT : Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us regulate…

A therapist and a patient sitting on two chairs. There is a plant in between them. The image illustrates trauma-informed approach.

Nov 18 · 5 min read

CBT : Cognitive Behavioural Therapy

Imagine our mind as a smartphone, with CBT as a helpful app that lets us regulate…

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Copyright Healing Horizon 2024